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Ways To Improve Sexual Wellness

Updated: Aug 1, 2023

Sexual health is part of the building blocks of life, literally. But besides reproduction, sexual health (according to the American Sexual Health Association) has many benefits to multiple areas of your life. It can improve overall physical performance, intellectual abilities, emotional aptitude, psychological well being, strengthen the immune system, and boost social confidence. For many sexual wellness is wellness. Whether you’re connecting with a partner or building a deeper connection with one's own body, science has shown us that CBD can help to improve our most intimate moments.

There are multiple reasons why someone may reach for CBD in the bedroom, perhaps they’re looking for relief from conditions like endometriosis, ED, or chronic dryness (painful sex). Or maybe they fall into the camp of wanting to ease stress and performance anxiety, which may increase libido and sexual stamina. Besides helping to calm the mind to make sex more enjoyable, it is also documented that there are tons of cannabinoid receptors in reproductive organs and sexual tissue. When CBD is used in the bedroom it helps to increase blood flow to tissues, which can increase sensitivity and encourage the body's own natural lubrication.

Overall, if you’re looking for a new approach to wellness, adding CBD into your routine may have more benefits than just trying something new. It may help to calm the mind and body, allowing you to relax more into the moment while also helping to support chronic conditions that can get in the way of pleasure. Our pro tip? Whether you’re applying CBD topically, using an arousal oil, or eating a gummy, it may take anywhere from 20 - 60 minutes to kick in for its full effect. Make it an evening and plan ahead!

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